Up the ladder

No, no, Snaotheus, don’t pop an artery. Not that kinda ladder!

My physical therapist gave me some (awkward and painful) things to do to help the ankle/knee issues. Strengthening the quads is, as I already knew, a key element; I just couldn’t figure out how to do it without causing my knees to break and make a run for it to some less-stressful land populated with couches and potatoes. My Ace PT Guy, not surprisingly, knew how.

So yesterday, for the first time ever, I got up to the 18 level on the resistance spectrum on my recumbent stationary bike. It only goes to 20, so I felt pretty chuffed about that. Not for a great while, of course, and not very fast, but I did get there.

Yay, me!

And it’s Friday, to boot!

Posted by wordsmith


nice mother!

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